Table of Contents
- 1 Why Dieting Properly Can Help Reduce Appearance of Cellulite
- 2 What Foods and Substances to Avoid To Reduce Cellulite
- 3 Supplements and Diets For Cellulite
- 4 Using Cellulite Diet Exercise To Control Your Conditions
- 5 No Cellulite Diet
- 6 Cellulite Diets – Anti Cellulite Machine For Cellulite Removal
- 7 Top 5 Best, Natural Cellulite Diet
Why Dieting Properly Can Help Reduce Appearance of Cellulite
Cellulite is a specific form of fat tissue that is unsightly. It gives a dimpled and lumpy appearance to a woman’s skin. For the most part, cellulite only seems to be seen on women, and is especially prominent on the area’s most women would rather it not appear; namely, the thighs and buttocks. The good news is that cellulite is a very treatable condition. Given the proper approach to diet and lifestyle, cellulite can be reduced, and even eliminate.
Many treatments exist for cellulite, including laser treatment, creams, body wraps and even massage. Ultimately, however, it is diet that in the long run is going to have the most long-lasting impact.
Cellulite is essentially a result of toxins, fluid deposits and fats building up underneath the skin. By reducing or eliminating the very causes of cellulite, the condition can be vanquished – for good. More than anything else, proper nutrition will address the root causes of this condition.
What Foods and Substances to Avoid To Reduce Cellulite
One culprit is salt – good, tasty salt. Unfortunately, most of us take in far more salt than we need to survive. A consequence of this is water retention, a primary factor in the formation of cellulite. The body tries to dilute excess salt intake by storing more water; the result – water retention and cellulite.
Eliminating excess fluid in the body is a primary treatment course for reducing cellulite. By eliminating excess salt intake, cellulite will be reduced as well as the water retention that is helping to cause it.
Also to be avoided are foods rich in simply carbs, such as white flour, bread, pastries, and anything with sugar, especially candy, soda pop and many sports drinks. Leave out the processed corn products, and pretty much anything white. These foods cause spikes in your blood sugar, which in turn results in the body storing more fat via the insulin surges that go along with high blood sugar levels.
Eating too much saturated fat can also increase the cellulite in one’s body. The body turns the fat you eat into the fat you carry around with you quite easily, so cut out the whole milk, cream products, and rich cuts of red meat. Instead, choose fish, chicken, lean cuts of red meat, and reduced or non-fat milk. With a little creativity in preparation, you won’t miss those cellulite enhancing foods at all.
Alcohol especially can cause the formation of cellulite in short order. Fat levels in the blood stream rise with alcohol use, and circulation is slowed – both strong contributors to cellulite formation. What is worse, alcohol contributes to the formation of free radicals, which can harm skin health enormously. Eliminate all alcohol from your diet if you are serious about combating cellulose.
What Foods and Substances Can Be Helpful To Cellulite Reduction
Foods that can help in the goal of reducing fluid retention include fresh parsley, celery, and kelp; all of these have water-reducing effects that can greatly aid in the process. Potassium, too, can help in this battle, so be sure and include foods that are rich in this essential electrolyte – prunes, bananas, beans, pineapples and apricots are all rich sources of potassium.
In general, whole grains, natural foods, complex carbs, lean proteins and healthy fats are what you want to be eating on a cellulite reduction diet. Brown rice, wholegrain breads, and multi-grain pasta – these should become your mainstays. Eat lots of salmon, which is rich in Omega threes – a healthy fat that can help your get rid of the cellulose.
Vegetables such as kale, spinach, broccoli, yellow squash, carrots and avocadoes can also greatly assist you in your efforts. Rich in fibre, these foods will help you feel full, and provide loads of healthy micro-nutrients as well. These micro-nutrients, in turn, will assist your body in the production of soft, healthy skin – and in the elimination of cellulose.
As you can see, a good cellulite diet is pretty much synonymous with a healthy diet overall. By switching to a diet geared to reduce or eliminate cellulose, you’ll be getting healthy on the inside at the same time as you are improving your appearance on the outside. There is nothing to be gained by delaying, so get started on the newer and healthier you today!
Supplements and Diets For Cellulite
There are a variety of supplements and diets out there that are tailored for cellulite prevention. The cellulite problem being faced by modern women has been prevalent, and shows no sign of slowing down. In fact more and more women are faced with “orange peel” thighs and “cottage cheese” buttocks and dimples in places where they shouldn’t be in the first place.
But now, there are foods and supplements readily available that can help in the prevention of cellulite formation. Some of these are easy to come by and can be found in your neighbourhood grocery. Others are a bit harder to find, but are not that inaccessible.
Some essential supplements that are good for cellulite prevention are glucosamine which is a basic ingredient in dermis repair, and connects our tissues throughout the body. Taking a supplement of glucosamine daily keeps the skin strong and healthy.
Calcium is also important in keeping bones strong and fighting off fat formation. Drink some skim milk twice a day or eat a variety of cheeses and dairy products in order to have an adequate amount of calcium.
B-vitamins are also essential to a healthy and balanced diet. These B-vitamins also enhance the bodies’ metabolism. This means that taking these vitamins in conjunction with a decent amount of exercise is a great and healthy combination. Sources of these are fish, wheat grains, green vegetables, among others.
Omega-3 and Omega 6 which are essential fatty acids are also necessary to a healthy and balanced diet. They are basic building blocks of cells, and cell membranes. The EFAs cannot be naturally produced by the body, but can be taken from a variety of seeds and nuts, most notably flaxseed. Some variety of fish like salmon and mackerel also provide a good supply of these EFAs.
Amino acids are also important as they are required in the production of the body’s collagen and elastin stores. A good low-fat protein diet from whatever source can be a great supply of the nine essential amino acids needed by the body.
All the above mentioned supplements, when incorporated with a healthy lifestyle and a well-balanced diet can do wonders for your health, and can prevent and reduce your cellulite problems.
There is no one cure for cellulite as research has shown. Surgical procedures, creams, pills, massages, lasers, and a combination of these products for cellulite treatment have not been able to solve the mystery of cellulite completely. Yes, some of them work, but none of them have permanent results that women desire.
The best thing to do is incorporate supplements coupled with a good diet and exercise to keep your cellulite problems at a minimum. By doing this you are sure to reap the rewards of a healthy lifestyle, and a fit and firm figure. Another intangible is the satisfaction and reward one can feel after really making an effort to prevent cellulite through natural means. This beats taking out your wallet and paying other to do the work every time you have a cellulite problem.
Using Cellulite Diet Exercise To Control Your Conditions
One of the biggest misconceptions of cellulite diet exercise is how effective people think it will be. For the most part this condition is caused by genetics and hormones. While cellulite diet exercise can help a person with the condition, it by itself will never be able to completely eliminate the problem. You can, however, use exercise to reduce cellulite.
Why Do Woman Need Cellulite Diet Exercise And Not Men?
The reason is that estrogens are a primary cause for increased incidence of the condition. Something in estrogens causes the legs and thighs of women to show the tell tales signs of the condition. These signs are greatly increased by women who have high fat diets, do not hydrate properly, and show a complete aversion to excursive. A cellulite diet exercise is designed to target the area where cellulite is most problematic – the thighs. These exercises usually consist of running and perhaps leg lifts. While this can do a good job at controlling the problem, it is imperative that the person also make changes in their diet to support the exercise.
The first thing to do is to try to eliminate as many of the fatty foods as you possibly can. Introduce as many fresh fruits and vegetables as you can as they will help to add water reducing the amount of cellulite you have built up in your legs.
Once you have adjusted your diet, and then begin a program of cellulite diet exercise. The reason is the excursive will only be truly effective once the diet has been introduced. Exercise alone or diet alone will not do much to alleviate your problem; you need to use both in tandem to truly conquer this condition.
As you can see the only way to make your cellulite diet exercise truly effective is to use it in tandem. This will require you to come up with a plan. I would suggest looking to start with planning your meals and exercise time. Do not commit to one single exercise but rather try a few and see what is most effective for you. Also, do not only do this alone as will want to increase your overall health as well as make sure that you are eliminating your problem areas.
No Cellulite Diet
One of the methods believed to be effective against cellulite is a person’s diet. There is no actual or specific diet which will reduce or cure cellulite, the best you can hope for is to eat healthily and ensure you drink plenty of fluids. (It helps cellulite, but doesn’t prevent or cure it).
Here is how a common cellulite diet usually works for those inexperienced and gullible enough to pay large amounts of money.
To start off with, you will be advised to avoid toxins and foods that kill. We are all aware of this, and you don’t have to be a specialist or a genius to figure out you shouldn’t be eating these types of food.
The water cure is often propagated as a cure for cellulite, but again its effects are only minimal. You may also be recommended to consume more and more natural and organic foods, avoiding drinking and smoking, drugs and stress. Some diets will also include some exercises.
When it comes to cellulite diets, there is just one aspect that is useful and true, and this is that eating healthily and drinking more fluids brings benefits to your body. But it is far from the truth to say they will eliminate cellulite from your thighs, hips and buttocks.
Such a diet will improve the blood circulation and the nutritional health of the person; however it won’t cure their cellulite. It is much better to consider this type of diet a healthy eating and cleansing plan than an anti cellulite diet.
So, if you have a cellulite reduction plan, a diet is not absolutely necessary. Yes it can help you in your attempt to eliminate your cellulite but to reiterate the point, it won’t cure it.
If you really want to try something to help further your attempts to decrease your cellulite, then physical activity is the answer combined with topical creams and massages. You should then see a definite improvement in your cellulite problems.
An exercise plan will also eliminate toxins from your body. This is achieved by sweating. During the process of sweating when exercising, sauna or drinking hot tea in a warm room, you eliminate considerable amounts of toxins from your body, this assists in decreasing cellulite and ensuring your skin looks a lot smoother.
Don’t let yourselves fooled by all those promises made by those companies trying to sell you an anti cellulite diet which promises great results in a matter of days, it’s not true, and you are doomed to disappointment.
Your attempts to reducing cellulite can only be achieved by a strict plan, that doesn’t even necessarily include a diet. Do some researches before you plan your diet, and don’t be afraid to ask for professional help. Your physician is a good start, as he will tell you the truth about any claims made about any diet’s anti cellulite effects.
Cellulite Diets – Anti Cellulite Machine For Cellulite Removal
Cellulites, like pimples, are one of the major skin problems that women are facing these days and probably, the most prominent disturbance in skin integrity. If you ask anyone, especially women, they wanted to eliminate this condition from their system permanently. However, as of this day, there are still no evident and permanent cures that experts have in order to banish cellulite completely. But still, cellulite diets came into being.
Drastically speaking, about 90% of women these days have cellulite and they hated it due to the fact that they ruin your overall appearance by showing in areas like your stomach, thighs, buttocks and even sagging underneath your arms. They are despicable indeed but if you have the right stuff to prevent this cellulite from happening, might as well grasp at the opportunity.
According to experts, since cellulite are particularly caused by fats and other toxins that were not flushed out and has lay underneath the skin for quite some time, it is just appropriate to attack cellulite even before it starts or gets worse. That is the reason why healthy eating is advised and cellulite prevention diet is being prescribed all over the internet.
There are commotions going on with this claim saying that diet cannot do anything in order to get rid of cellulite. Truth is, diet can only do so much and can no longer do any effects once cellulite are already present.
However, it can improve your well-being and health thus reducing further accumulation of fats on areas that are already affected. Besides, it wouldn’t hurt if you follow a healthy diet. It can even provide more benefits than harm. Although not a permanent cure, you can say cellulite reduction diets can prevent further damage by reducing the fat in the system.
So what are the types of food that one should be eating?
If you are looking for a cellulite detox diet plan, you have to turn organic. Everything that is taken from the soil or ground is considered to be good for your health. Fruits and vegetables should be included in your top priority of food groups. These are perfect for eliminating stored water and toxins and cleansing areas of your body where cellulites are usually accumulate.
Furthermore, fresh veggies and fruits contain several compounds like minerals, phytochemicals and fibre which help in optimum elimination of body wastes. Antioxidants are also important in reducing much damage on areas inflicted with free radicals caused by alcohol and smoking.
There are numerous kinds of fatty acids and in order to start the war against cellulite, one must have diet that has elevated essential fatty acids, important minerals and antioxidants. This will regulate the body’s metabolism of fats. Seeds, fish oils and nuts are some of the best selections that fall under the essential fatty acid category. Drinking not less than 8 glasses of water is also advisable to further aid in rapidly flushing out toxins in the body.
Top 5 Best, Natural Cellulite Diet
Did you know that you can eat and watch the cellulite melt away from your body? Even though there are no quick fixes for this condition, you can take steps to cure cellulite forever.
If you want smoother looking skin, here are 5 top cellulite busting foods that will help.
The number one cellulite busting food is berries because they are filled with Vitamin C. The reason this is helpful is that Vitamin C boosts collagen levels in the skin. Along with that, they are rich in antioxidants that are needed to help fight against toxins that accumulate in areas where cellulite appears most, and they also slow the action of the lymphatic system. So, if you want firmer looking skin that will reduce the appearance of cellulite, eat more berries.
Number two on the list of cellulite busting foods is asparagus, which boosts circulation. In addition, asparagus is loaded with folic acid, which helps to relieve stress and stabilize mood. Since prolonged periods of stress have the tendency to increase the amount of fat that is stored in the body, when you add asparagus regularly to your diet you can reduce the overall appearance of unsightly cellulite.
Anyone of any age or size can develop cellulite, but aging seems to increase its visibility because of thinning skin and loss of elasticity. Just by adding essential fatty acids to the diet helps to add strength to the skin, which will give it a more, supple and elastic appearance. Avocados are rich in essential nutrients and one of those is essential fatty acids.
4. Oily Fish
Another food that will help fight against cellulite is oily fish because it contains omega-3 fatty acids which help to strengthen the skin. It is also a good choice because the fatty acids reduce inflammation while boosting the lymphatic and cardiovascular systems, which keeps cellulite under control.
5. Dark Leafy Greens
Finally, dark green leafy vegetables like kale and spinach contain antioxidants that have been proven to increase the moisture content of the skin as well as increase lipid levels and elasticity. This is all great for those people who want to beat cellulite, and they are rich in nutrients that are great for detoxification and circulation.
These are the 5 top cellulite busting foods, and they are great for you in other ways as well. It may take some time to see any difference, but you should console yourself with the thought that by adding them to your diet you are doing something positive for your health.
Prasanta Chatterjee is involved in healthcare market research since 2009. He loves to write about alternative health, herbal health along with general healthcare.