Table of Contents
- 1 Cellulite Reduction Creams
- 2 Tips on How to Reduce Cellulite
- 3 7 Cellulite Reduction Techniques
- 4 Foods To Reduce Cellulite
- 5 Can Yoga Help Reduce Cellulite?
Cellulite Reduction Creams
If some parts of your skin look lumpy, clumpy and bumpy, or if the skin resembles “cottage cheese”, you just may have become another victim of cellulite. The dents or pebble effect is caused by fat that is just beneath the first layer of skin. Cellulite usually occurs in the skin on the stomach, thighs, hips and buttocks. Cellulite occurs more frequently in females than in males and tends to worsen as you gain weight, or when you age.
Cellulite can come from heredity, a sedentary lifestyle and a poor diet that contains too much fat or sugar. There is not much that you can do to change the hereditary reasons for cellulite, but you can definitely eliminate the presence of cellulite through diet and regular physical exercises. Cellulite is not strictly related to fat and fat deposits. The connective tissues of the skin are also involved. Fortunately, there are many remedies that are available to eliminate cellulite from your body.
Cellulite Reduction Creams
The regular use of anti-cellulite creams is, in all probability, the easiest means to control unwanted cellulite on your body. These creams help to promote proper blood circulation, which promotes the movement of fluids, melts fat, while washing out toxic substances and toning the skin. The cream, which is a topical lotion, is applied directly to the areas that have the cellulite build-up.
There are some orally ingested products that are not as productive as the topical creams. These products have to be digested and then move to the affected areas through the bloodstream. Since part of the problem with cellulite is poor blood circulation, the orally ingested products are at a disadvantage from the very start.
Before purchasing any of these creams, it is important that you read the list of ingredients on the label and make certain that your cream contains a mixture of antioxidants, anti-inflammatory agents and ingredients that stimulate blood flow and lipolysis, the process by which lipids, particularly triglycerides in fat are broken down into their constituent fatty acids in the body by the enzyme lipase. These ingredients not only fight the cellulite itself but they also help to counter the core source of the cellulite by inhibiting future fat deposits.
Anti-Cellulite Ingredients To Look For
Caffeine is a by product of the coffee berry, which has way more antioxidants than the coffee bean. Like many fruits, the coffee fruit is designed to nourish and protect its seed. The coffee bean is only the seed of the coffee fruit, just as a peach pit is the seed of the peach. People that live in the regions of the tropics where coffee is grown, have long known about the powerful antioxidants in the whole coffee fruit. When you see an anti-cellulite cream that contains coffee berry, you know that you are getting the most antioxidants that you can possibly get from the caffeine in the cream.
A Home Remedy
To make a topical lotion with coffee grounds you brew a pot of coffee and then take the grounds and mix them with a body lotion. After you’ve combined the two, massage the newly formed “coffee lotion” into your skin, and then wrap the lotion on your skin by using a plastic wrap and allow it to remain wrapped for thirty minutes. Caffeine promotes fat metabolism, tightens the blood vessels and reduces the swelling around the fat making the skin become visibly smoother.
Aminophylline decreases the bumpy effects of cellulite by breaking down plump fat cells into fatty acids. Aminophylline also relaxes smooth muscle and stimulates the respiration of the cells.
Retinol is an essential ingredient in an anti-cellulite cream that helps in the repair of connective tissues which is one of the primary agents in the reduction of cellulite. When there’s poor connective tissue, cellulite tends to build up wherever it possibly can, which makes it harder to reduce cellulite because it can move effortlessly back into the cells of the connective tissue, if it is not repaired and strengthened. Retinol, an ingredient in wrinkle treatment creams is used to develop the thickness of the epidermis and promotes blood circulation in all layers of the skin.
Collagen makes the skin supple which is important because the skin tends to lose its flexibility as we age. If the skin is more resilient, the “cottage cheese” appearance of cellulite becomes less apparent. Alpha hydroxyl acids, or “AHA’s”, like lactic acid and glycolic acid fight against cellulite by speeding up the removal of dead skin cells.
Herbal Lotions like citric, tartaric and phytic acids, bitter orange extract, butcher broom and arnica are ingredients that promote the breakup of intractable fat and assist in the development and toning of the skin in cellulite affected areas.
Dermatologists recommend applying the anti-cellulite creams at night before going to bed, because the skin is extra permeable at that time. Most people have noticeable results in just a matter of weeks.
Tips on How to Reduce Cellulite
There are many ways to find out how to reduce cellulite naturally without any painful or expensive treatments that can cause side-effects. You should not select the wrong type of exercises that will not help you to achieve your goal successfully without any hesitation or frustration.
Most of the women who are suffering from cellulite are more likely to have an overweight or obese thigh, leg and hip. You can remove those ugly patches of cellulite by finding out how to reduce cellulite techniques. You have to pinch about 2 inch wide position in your thigh region. There will be a sign of cellulite if there are any dimples showing in the area while you are pinching.
Cellulite is an unwanted toxins and fat stored in your body. This can affect your both inside and outlook appearance badly. You should avoid drinking beverages that have the presence of toxins. It is also better to avoid eating a lot of saturated fats that are unhealthy. These are some of the important ways that will help you to find out how to reduce cellulite. You should also cut down the consumption of alcohol if you want to get rid of cellulite quickly than you expected.
It is one of the best ways to find out how to reduce cellulite quickly than you expected. These can help to stimulate the peripheral circulation such as dandelion, cayenne, rosemary and nettle. These types of treatments are 100% natural and do not cause any side-effects. It has a lot of nutritious components such as gamma linoleic acid and vitamin C. These will help to recover the damaged skin and prevent the cellulite fat forming in your thigh region.
Most of you might be a wonderful coffee addict who does like to drink a lot of coffee regularly. This can be used to find out how to reduce cellulite effectively and quickly than you expected. The caffeine in the coffee can be a ideal solution to overcome the cellulite problems. You should collect the reminder of caffeine once you filter the coffee. You should add some olive oil with it to form as a mixture format. This mixture has the ability to eliminate the fat that deposit on the high, leg and thigh region.
You should do a lot of exercises such as running, jogging and walking. These are some of the best way to find out how to reduce cellulite. This will directly give movement to your legs that can help to reduce the unwanted fat stored in your body. This can certainly help you to overcome cellulite problems. You should keep yourself up and active without being lazy. This can be very useful for both weight loss and cellulite reduction purposes. You can also do bicycling and dancing if possible that can burn down a lot of fat than you expected.
You can do body brushing if you want to find out how to reduce cellulite quickly and easily than you expected. You can buy a bristle body brush and use it every day before you do showering. You should begin at your feet and go deep. You should gently move it through the affected regions very carefully. This will help to improve the circulation rate. This will also help to reduce the worst appearance of the cellulite.
These are some of the best ways and techniques to find out how to reduce cellulite fat completely from your hip, leg and thigh region. However, you have to remember that these will not provide you 100% working results and you should work hard to obtain the deserved results. It is very important to select the right type of cellulite program that can be an ideal solution for your problems. However, you should pick the correct cellulite system that is available in the market today.
7 Cellulite Reduction Techniques
Eight out of ten women suffer from the unwanted appearance of cellulite. It is usually found at the hips, thighs, buttocks and stomach. Although men suffer from cellulite, it is more common with women. Cellulite is described as having the appearance of “cottage cheese” or an orange peel, and contributes to low-self esteem in woman.
One reason that cellulite is so problematic is that it often is the last “thing to go” when getting into shape – and no amount of exercise seems to get rid of ugly cellulite in many instances. Cellulite can be hereditary, and can’t be completely eliminated.
Natural hormones such as insulin, catecholamines, adrenaline, noradreanaline, thyroid and prolactin also play a part in the formation of cellulite. With Mother Nature against you, fighting cellulite can be tough. However, there are methods to reduce to the look of cellulite.
Below we offer some techniques for reducing cellulite and getting a smoother, sleeker body.
Cellulite Reduction Technique #1: Active Lifestyle & Healthy Diet
Not only to prevent cellulite, but also general health physically and mentally. Toning and working out muscle groups can make the appearance of cellulite less apparent. Staying away from starchy foods is also a benefit. The bad habit of smoking has also been linked to the incidence of cellulite.
Cellulite Reduction Technique #2: Reduce Fluid Retention
It has been discovered that areas of the body prone to cellulite have a larger amount of cells that attract water. It you are retaining fluid then the liquid will find its way to these areas. Ensure that you are drinking plenty of water during the day, and cut down on your sodium intake to stave off fluid retention and new cellulite growth.
Cellulite Reduction Technique #3: Laser Treatments
Laser treatments are becoming quite popular in the fight against cellulite. Laser treatments help with circumferential reduction, and you can lose inches around your thighs, hips and buttocks. Most laser treatments use 3 elements. By combining radio frequency, mechanical massage and a laser light, the signs of cellulite are greatly reduced. With a series of sessions, smooth skin can be achieved for up to 6 months.
Cellulite Reduction Technique #4: Cosmetic Surgery
Liposuction is a common method to eliminate cellulite. A vacuum is inserted into incisions created by the surgeon, and the fat cells are removed from thighs, hips, stomach and buttocks. It is a complex surgery and it is important to review the surgeon’s credentials. If you gain weight after liposuction, the appearance of cellulite will probably come back.
Another surgery is a lower body lift. It is a similar method to a face lift. It is a very time consuming procedure and is only recommended by doctors who feel their patient has too much fat accumulations on their body. It can be dangerous with excessive bleeding, blood poisoning and/or scarring. Between the two methods, a body lift provides better results.
Cellulite Reduction Technique #5: Mesotherapy
Collagen is produced in the mesoderm layer of the skin. From the science of homeopathy comes mesotherapy, a procedure where vitamins, minerals and herbal extracts are shot into the skin to improve collagen production and blood circulation. Side effects during this procedure, such as skin rashes and swelling have been reported.
Cellulite Reduction Technique #6: Panty Hose, Shorts and Pants
There are various garments available for purchase from different retailers that work to reduce cellulite by improving blood circulation and lymphatic drainage. The results achieved with these types of garments, like panty hose, shorts, and pants are not permanent and many women find them to be uncomfortable.
Cellulite Reduction Technique #7: Cellulite Creams
Most major cosmetic companies now have cellulite creams on the market. Most of them are made of homeopathic ingredients such as vitamins, minerals and herb extracts, which are similar to the mesotherapy injection, but are applied topically to the affected area. These creams can promote smoothness and tone, but like other methods can’t completely eliminate cellulite.
Foods To Reduce Cellulite
Though there are several factors that cause the appearance of cellulite on a person’s body, there are a few things you can do to keep them from becoming a problem. One of those is by making sure to eat a healthy diet. Certain foods accelerate the production of fatty tissues that create that cottage cheese appearance. So, what can a person eat in order to keep this from happening?
Fresh fruits are on the top of the list. In their natural state, they contain anti-oxidants that help the body fight off the negative effects of everyday living. Fruits with high levels of vitamin C are especially helpful in fighting off the affects of fried foods, alcohol, and even smoking.
Fresh vegetable are another healthy food that can help in reducing cellulite. Foods that are high in fibre help the body to rid itself of unhealthy toxins that cause cellulite. These should be eaten in their raw form, or steamed to maintain the vitamins they contain. Vegetables that contain high levels of vitamins A, E, and C also help the body fight off infections and disease.
Unsalted nuts and seeds are another wonderful addition to your diet. These contain Omega-3 fatty acids that essential to a healthy diet. Omega-3 fatty acids help the body reduce cellulite, as well as immunity issues, blood pressure, and even cholesterol. However, they should not be eaten in massive quantities.
Finally, drink plenty of water. A person should drink at least 8 glasses of water every day. Drinking water helps the body flush out any impurities and keeps the skin looking and feeling healthy. As we age, the skin loses its elasticity, but drinking plenty of water can slow this process down.
You should always consult your doctor before starting any new diet. You and your doctor can decide which foods are best for your personal fitness, and what it is that your body needs the most of. Eating the right foods is the first step in beating the affects of cellulite.
Can Yoga Help Reduce Cellulite?
Yoga is a Hindu discipline that was designed to free “the self” from the body and mind, through a series of physical and mental exercises. The freedom that is achieved through the performance of the process brings a spiritual peace to the yoga participant. All of this is accomplished through the use of simple exercises involving the postures, meditation, and breathing techniques that are the basis of the discipline.
Yoga is a well-known form of psychosomatic therapy that can affect an array of health conditions. One that has not been properly promoted is the affect that yoga can have on cellulite. Yoga can reduce the amount and the appearance of cellulite in your body.
“How can this possibly be”, you might ask? The answer is quite logical and simple once you really start to understand the effects that yoga can have on your body. Yoga facilitates an increased metabolism, which is the process by which the body digests and uses the nourishment that we put into the body. Metabolism also aids in the expulsion of waste materials from the body and it regulates the hormonal balance within the body.
All of these bodily functions are vital in the formation, or lack thereof, of cellulite. Once again, an age-old, tried and true practice, Yoga, just might be the answer for your embarrassing cellulite problem. Let’s take a quick look at the many benefits that can be derived through the practice of Yoga.
The Many Benefits of Yoga
Yoga includes a variety of physical exercises that can positively impact the performance of certain functions of the body. Yoga can lower the amount of fat in the body and improves muscle mass. It also helps to sort the different levels of lipids that form cellulite in the fat layers of your skin.
As with any form of physical exercise, yoga tones the body and improves blood circulation. With enhanced metabolism and the corresponding increase in blood circulation, the body burns more fats which inhibit the production of cellulite.
Hormonal changes can cause an increase in cellulite formation because hormonal changes which occur during puberty, pregnancy or menopause cause the retention of fluids in the body which can hinder the removal of fats and toxins from the body. These blockages of the normal waste removal process which occurs through sweating encourage the formation of additional fat pockets beneath the surface of the skin. Yoga works to control hormonal balance and keeps the body functioning normally.
The particular body movements are performed in Yoga, Pilates and in aerobic exercises are very helpful in reducing the formation of new cellulite and the thinning out and reduction of existing cellulite. These motions also increase suppleness in the joints and produce a more dynamic and energetic body that and in turn burns calories and fats more quickly. When the muscles are lengthened, stretched and grow, the plump, fat cells recede as they are used to produce energy for the exertion and growth of the muscles.
Common Side Effects of Cellulite
Cellulite has different side effects in both men and women. Men that can conceal it with clothing have very few if any side effects from cellulite until they venture into the more intimate side of their relationships.
Women, on the other hand, can suffer from low self esteem that comes from their perception of the way that they look in public. Women tend to wear more revealing clothing and cellulite does not increase their attractiveness as they try to keep up with the latest fashion trends. The dimpling on the thighs and buttocks makes women feel self-conscious and ugly when they are wearing a bathing suit or shorts during the summer.
Because Yoga is an exercise that is great for both the body and the mind, you will find your thoughts clear and you will end your session with a certain peace of mind and clarity that will increase your confidence and self esteem.
Adding Balance To Your Yoga Program
In order to achieve the best results possible from your Yoga or exercise program, it is important to maintain a healthy diet that is low in fat content and high in fibre intake. This is a very simple diet to follow. All you have to do is to avoid fatty or oily foods and lower your sugar intake by avoiding sweets and candies that are rich in processed sugars. By eating fibre rich foods, mainly fresh fruits and vegetables, you will improve the waste removal process of your body which will help to remove excess fats and toxins from your system.
When compared to high end anti-cellulite treatments such as laser surgery, plastic surgery, mechanical massage treatments, injections, creams, lotions, gels, pills and body wraps, Yoga is relatively inexpensive.
When combined with the correct diet, Yoga will produce amazing results in cellulite removal. The added bonus that comes with Yoga is the increased sense of peace and confidence that you gain through the performance of the routines. You will be happy to note that not only does your physical well being improve, but your attitude and mental state will be elevated at the same time.